Game On: Massage for Footy, Netball & Active Lifestyles

Hello Cleve Massage and Wellness
May 20
2 min read

Winter sports season is here, and whether you're charging down the wing, taking that winning intercept, or just supporting from the side lines—your body is feeling it! At Cleve Massage and Wellness Collective, we’re all about helping you stay strong, recover well, and keep doing what you love.

Why Massage During Sports Season?

Massage isn’t just about treating injuries. It plays a huge role in keeping your body in top form throughout the season.

Here’s how:

💪 1. Faster Recovery Between Games

After a tough match or intense training session, muscles can get tight, sore, and tired. Massage helps:

Flush out lactic acid
Boost circulation
Loosen tight spots so you’re not carrying that Thursday soreness into Saturday’s game.

⚡ 2. Injury Prevention

Regular massage helps you move better, notice imbalances early, and avoid the little niggles that can become bigger problems. We focus on:

Muscle tension
Joint mobility
Early signs of overuse (hello, netball knees and footy hammies)

🧠 3. Mental Reset

Sport is as much mental as it is physical. Massage gives you time to reset, calm the nervous system, and reduce stress—so you’re focused and fresh come game day.

🤕 4. Support for Old Injuries

Got an old ankle sprain, shoulder tweak, or tight scar tissue slowing you down? We can help with hands-on techniques (like our Gentle Scar Treatment) to reduce tension and get you moving more freely.

⚽ For All Ages & Levels

You don’t have to be playing A Grade to benefit. Massage is great for:

Juniors growing fast and playing hard
Parents joining in rec sport or feeling the side line stress
Umpires, coaches, or those still sore from "just kicking the ball at training"

💬 Let’s Chat

Every body is different—and every sport has its own demands. If you're not sure what kind of treatment suits your needs, just reach out. We're here to help you move better, feel better, and enjoy the season.